Authentic Fish Curry Recipe (Mackerel Fish) – Easy & Healthy

Fish Curry Recipe (Mackerel Fish)

Looking for a delicious and healthy seafood dish? Try this flavorful Fish Curry Recipe (Mackerel Fish) that's perfect for lunch or dinner. Mackerel is a nutrient-rich fish packed with omega-3 fatty acids, protein, and essential vitamins, making it an excellent choice for a wholesome meal.

This mackerel fish curry is made with a blend of aromatic spices like turmeric, cumin, coriander, and chili powder, simmered in a tangy tomato and coconut milk base. The bold flavors enhance the natural taste of the fish, creating a mouthwatering dish that pairs beautifully with steamed rice or flatbread.

To prepare this fish curry recipe, clean and marinate the mackerel with spices, then cook it gently in the curry sauce until tender. This traditional recipe is popular in coastal regions and is a staple in many Indian households.

Whether you're a seafood lover or just exploring new dishes, this Fish Curry Recipe (Mackerel Fish) is simple to follow and incredibly satisfying. It's a great way to enjoy a high-protein, low-carb meal that’s full of flavor.

Add this to your weekly menu and enjoy the taste of homemade comfort food with a healthy twist. Don’t forget to garnish with fresh coriander before serving!

By Sarojini Kandula | satyambuzz.com | Updated: 17/10/2024

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The Ingredients

1. 500 gms Fish (Mackerel Fish)
2. 3 tsp Tomato Paste or Tomato sauce (according to your taste)
3. 1 tsp salt (according to your taste)
4. ½ tablespoon Turmeric powder
5. ½ tablespoons Red Chilli Powder
6. 1 tablespoon Cumin powder
7. 1 tablespoon Garam Masala
8. 1 tablespoon Coriander powder
9. 2 tablespoons Ginger garlic paste – (according to your taste).
10. ½ tablespoon black pepper (according to your taste)
11. 4 tablespoons extra virgin olive oil.
12. Green Coriander – (A little) Fresh cilantro washed, rinsed & finely chopped

Variation: Got no time, or no fresh coriander leaves? "Cilantro” is the Spanish name for coriander leaves. Use a 6 ounce jar of prepared coriander instead.

Method

Wash Mackerel Fish:
1. Clean, wash and pat dry the fish pieces.

Please Note: If you keep too much water. The fish will be too soft. You want that tender.

Marinate Fish:
2. Take Saucepan, add Tomato paste or Tomato sauce, Turmeric, Red chilli powder, Salt, Cumin powder, Garam masala, Olive oil, Giner Garlic and mix well.
3. Set aside for 10 mins.
Add Fish:

One Small Catch: I am repeating the ingredients quantity again with the preparation for you to cook with ease.

Note:
4. Don’t cover the lid totally. Note: (if you close the lid the dish will be watery).
5. You need tender and tasty Fish Curry.
6. Mix in between.
Cook for:
7. Put the Saucepan in a low medium heat with cover and cook on low heat for 10 mins.
8. Remove lid and flip the fish pieces and give a good gentle mix.
9. Cover & cook for another 10 mins on low heat till oil separates
10. You see the oil on top. If you are in doubt check the fish pieces cooked or not?
Add Pepper:

Tip:Please Note: This is the Main Ingredient

11. Add 1/2 teaspoon black pepper powder.
12. Mix the Fish curry again.
13. Wow. Fish Curry Recipe (Mackerel Fish) ready for you to eat.
14. Enjoy!
Add Cilantro:
15. Garnish with the chopped coriander leaves, mix and simmer for a minute..
16. Serve with rice or bread.