9 Foods With More Magnesium Than Almonds
By Sarojini Kandula | satyambuzz.com | Published on January 17, 2025
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Magnesium is an essential mineral your body needs for energy, muscle health, and relaxation.
While almonds are known as a good source, some surprising foods actually contain more magnesium than almonds.
Adding these nutrient-rich foods to your diet can support better sleep, stronger bones, heart health, and stress relief.
Here are 9 Foods With More Magnesium Than Almonds to consider:
1. Pumpkin Seeds
Packed with magnesium, zinc, and protein, pumpkin seeds are one of the top superfoods for energy and relaxation.
2. Spinach
This leafy green is a powerhouse of magnesium, iron, and antioxidants – perfect for boosting energy and fighting fatigue.
3. Cashews
Creamy and delicious, cashews deliver more magnesium than almonds while supporting brain function and mood balance.
4. Dark Chocolate
Rich in magnesium and antioxidants, dark chocolate is a tasty way to reduce stress and improve heart health.
5. Black Beans
A plant-based protein full of fiber and magnesium, black beans help with digestion, energy, and blood sugar balance.
6. Quinoa
This gluten-free grain is high in magnesium, protein, and fiber, making it a superfood for energy and weight management.
7. Avocados
Loaded with magnesium, potassium, and healthy fats, avocados support muscle recovery and heart health.
8. Tofu
A versatile source of plant protein and magnesium, tofu helps support bone strength and hormone balance.
9. Edamame
These green soybeans are rich in magnesium, protein, and antioxidants, perfect for energy and healthy snacking.
Wellness Wisdom by SatyamBuzz
Magnesium is vital for stress relief, energy, sleep quality, and overall wellness.
By including these magnesium-rich superfoods in your daily diet, you can boost your health more effectively than relying on almonds alone
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About the Author
Sarojini is our technology director and she write mostly short (technical) and inspirational posts. Not only does she lead Satyam’s development team, but she also brews a mean espresso Indian Coffee —right at her desk and serves it in legit espresso cups. After that she will ask the team to meditate.